Diet changes that support
rehabilitation services recovery after surgery include focusing on nutrient-dense foods to promote healing. Protein-rich foods like lean meats, fish, eggs, and legumes are essential for tissue repair. Incorporating vitamins and minerals, particularly vitamin C (for collagen production) from fruits like citrus and vegetables, and vitamin A (for immune function) from leafy greens, can enhance recovery. Healthy fats, such as those from avocados and nuts, support cell regeneration. Drinking plenty of water helps maintain hydration and flush out toxins, while avoiding processed foods and sugars can reduce inflammation.
