To prepare for your first physical therapy session, wear
https://www.almaaftercare.com/ comfortable, loose clothing that allows easy movement. Bring any relevant medical records, including imaging or doctor’s notes, to help the therapist understand your condition. Be ready to discuss your medical history, pain levels, and specific goals. If you have questions, write them down in advance. Expect an assessment where the therapist will create a tailored treatment plan based on your needs.
